Weight Loss and Coffee: Is Your Favorite Cup of Coffee Making You Gain Weight?

There is no shortage of coffee houses in the U.S. Whether you live in a small city or large metropolitan area, you will find coffee shops on every corner with gourmet coffee drinks that are truly delicious and provide a caffeine rush as we move through our busy days. These gourmet coffee drinks entered the market place in the mid-1990's and have steadily been increasing in popularity ever since. They consist of espresso-based drinks such as lattes, espressos, café mochas, cappuccinos, and iced coffees. Just hearing the names tempts your taste buds. Seeing the coffee shops on every corner and often in your workplace makes it more convenient than eating breakfast. The sizes vary from 10 to 32 ounces and are often prepared with milk, cream, hydrogenated oils, fats, added sugars, and syrups in addition to the coffee making them much higher in calories than you might expect.

How is the advent of gourmet coffee affecting weight? A recent study analyzed the gourmet coffee consumption of 165 women attending Simmons College in Boston, MA. The researchers found that the gourmet coffee drinkers had a 206 calorie increase in a typical day and a 32 gram higher sugar intake than the non-gourmet coffee drinkers. This kind of calorie increase can lead to a gradual weight gain over time averaging about 20 pounds per year. Plus the sugar consumption can lead to blood sugar surges that can cause the body to store more calories as fat. To top that off, the sugar and caffeine combination can end up stimulating your appetite leading to even more calories consumed during a typical day.

Wonder how many calories and sugar grams are in your favorite drinks? Here is a list to give you an idea. Oh, and just for reference, 250 extra calories per day will lead to a ½ pound weight increase each week or around 24 pound weight increase in a year. The recommendation for sugar consumption is 12 teaspoons or less per day.

Regular coffee drinks:

Medium brewed coffee - 10 calories, 0 grams sugar

Medium Caffe Americano - 15 calories, 0 grams sugar

Now for the gourmet coffees:

Medium Caffe Latte - 260 calories, 19 grams sugar (5 tsp)

Medium Caffe Mocha - 400 calories, 33 grams sugar (8 tsp)

Medium Caramel Apple Cider - 410 calories, 68 grams sugar (17 tsp)

Medium Caramel Macchiato - 310 calories, 34 grams sugar (9 tsp)

Medium Hot Chocolate - 350 calories, 40 grams sugar (10 tsp)

Medium White Chocolate Mocha - 510 calories, 55 grams of sugar (14 tsp)

There is no doubt about it. Gourmet coffee drinks are good, but the reality is they are equivalent to eating a dessert. If you are trying to manage you weight then it is best to keep gourmet coffee drinks to a once in awhile treat rather than an every day habit.

Weight Loss Optimal

Alli Diet Pill Reviews

If you are a weight loss enthusiasts it is likely that you might have heard of the latest Alli diet pill. Did you know that this weight loss medication holds the reputation of becoming the first over-the-counter medication being approved by the US FDA (Food and Drug Administration)? Its FDA approval (in the year 2007) adds to the reliability quotient of this weight loss medication.

Working of Alli (Orlistat) diet pill is similar to the prescription medication Xenical. This is to say, that it acts as a lipase inhibitor which obstructs the absorption and digestion of excessive dietary fat present in your meal. This in manner, usage of this diet pill is consequential is giving ample opportunity to the store in fat to activate for production of the required amount of bodily energy. Usage of Alli is beneficial in reducing up to 30% of fat absorption, and in the course of the action facilitates weight loss.

It is especially not intended for individuals below the age group of 18 years, pregnant women, breast-feeding mothers. In order to get well-acquainted about the medical conditions that could restrict you from usage of this weight loss medication, speak with your general practitioner.

Usually its dosage is to be consumed prior to a major meal containing fat. Each 60mg Alli diet is to be taken with a glassful of water. An important thing to remember is that, while on this weight loss treatment is that low-fat diet and regular exercise regime is to be followed to achieve desired results.

On account overindulgence into this medication is suggested as it could prove to be detrimental for your health. In case you skip a dose, take it as soon as you remember. If it's almost time for your next dosage, skip it and continue with your scheduled dosage.

Summary

Alli is the first and foremost over-the- counter weight loss medication which has received FDA approval. It acts upon the mechanism of obstructing the absorption and digestion of excessive dietary fat, and thereby beneficial in weight loss. It should be used in accordance to the recommendation made on the bottle for effective results.

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Motivating for Weight Loss

Let's face it: losing weight isn't easy. It takes a lot of discipline and time, not to mention a couple of sacrifices. Sometimes people end up gaining back all the weight they lost due to many reasons, which can result to the depression and helplessness of the person dieting. If you happen to be one of these people, then your problem is motivation. There are so many ways to convince you to keep going no matter how tough things are.

Positive affirmation is one such good idea. Write your own affirmation and keep on repeating it yourself wherever you go. Make sure that the affirmation you make for yourself is something that you will believe in and will remember as you go on with your diet. It might seem weird, but being able to tell yourself that you're going to succeed and believe in it is something that will make all the difference later on.

Speak to yourself positively. Should there be times that you weren't able to follow your diet (i.e. when you ate something you weren't supposed to simply out of temptation), make sure that you don't berate yourself. Beating yourself up won't do your confidence and your willingness to go on any good. Instead, reassure yourself that it's not that much of a setback and that you're going to be able to rise from the event. Focus on the good things you can do rather than the bad things you did.

Another way to self-motivate is through visuals. Maybe you can put up a poster or picture of someone who has a fit and trim body in a place where you can see it most of the time, especially when you're working out. It's a good way to visualize what your goals are. It further motivates your willingness to go at it because the goals seem more concrete to you. Sometimes you just need a good look at what you're going for, and using visuals is the way to go.

Lastly, reward yourself. Nothing says motivation more than a little positive reinforcement every now and then. Set milestones for your eating plan and try to find ways to reward yourself for reaching those milestones without straying from your diet. Get yourself a new CD or buy yourself some new clothes. Try to set aside a small fund to be used to purchase your reward when the time comes.

Of course, make sure that you don't treat yourself with food. Don't buy stuff that will make you fat or otherwise affect your diet. Or else it's going to defeat the purpose of your diet.

Don't underestimate the power of motivation. Sometimes, it's what makes or breaks diets, no matter how solid they seem to be.

Reference to the source Tips to Eat Well and to Live Longer
How Do I Quickly Increase My Metabolism?
Lose 10 Pounds With This One Trick and Feel Great Doing It
Garlic for Weight Loss
Lose Weight Naturally Using These Three Sure-Fire Tips

3 Super Easy Snacks For Fat Loss

Are you on the go almost all day long? Don't like stopping at convenience stores and getting tempted to buy candy bars, soda, chips, and energy drinks? Well guess what, we don't either! So it's about time we talk to you about 3 very quick and simple snacks for fat loss. They are literally going to be so easy you will probably be wondering why the heck haven't I been doing this all along.

You know how important a healthy lifestyle is, so you will want to make sure that you pay close attention to what's going on here! When you harness the ability to take complete control over what you do and don't eat, life will be much better and you can watch the pounds start to drop. Unhealthy eating is a vicious cycle (we have been there) and usually results in a domino effect.

Ok, Ok, Ok, enough blabbing we know! Time to get down to the nuts and bolts of what these awesome fat burning snacks are!

WARNING: Only read further if you want to eat a healthy snack that doesn't involve you wasting time!

A perfect out the door snack in the morning instead of grabbing a coffee and doughnut at the gas station.

1) Almond butter sandwich. Almond butter is a MUCH better alternative to peanut butter and when you pair it with a sprouted grain bread (we recommend Ezekiel) you are going to love the taste, the energy, and the fat burning potential you are about to unlock! So if you have an extra 30 seconds in the morning give that a whirl!

How about a mid morning snack? While everyone else is going to load up on sugars and stimulants to get them through why not give your body a natural source of energy?

2) Celery with almond butter. You know, that snack moms and baby sitters love to feed their kids, but usually with peanut butter. This is another nutrient dense snack that will literally take you 30 seconds to make. If you are catching on, you see how beneficial almond butter can be and how versatile it is.

But guys' what about later in the day or at night when I am hungry? Do not worry we got ya covered. Another awesome snack we like to talk about is...

3) Fresh veggie mix of carrots, peppers, cucumbers, broccoli, cauliflower and you can even throw some tomato in. If you want an extra added bonus eat it with some humus! Humus is not only delicious but it's good for you!

Remember, eat clean and eat healthy, your body will appreciate the fuel you will receive from the above mentioned snacks. It's really silly how these will take little to no time to make. It's all about speed of implementation! You can make these snacks quickly, and start implementing them even faster. Please do yourself the favor and avoid all the sugar filled treats and manufactured snacks. Give your body the nutrients it deserves to help you become the fat burning machine you deserve to be.

10-4, over and out, have a safe, happy, and healthy day! We appreciate you taking the time to read this, so if you made it this far you are serious about your goal. Keep working towards it! Any questions feel free to give us a shout!

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